Puna Yam

Puna Yam 

‘Yam is Food and Food Is Yam’ – Popular Nigerian Saying.

Puna Yams have a dark brown rough skin with off-white flesh and they come in different varieties. They’re a great source of fiber, potassium, manganese, copper, and antioxidants.

Puna Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control. Perfect Boiled, Fried or Grilled.

It is incredibly filling and very easy to prepare, the whole process from start to finish should take no more than 45 minutes.

Here are some other amazing dishes you can make with yam.

1. Yamarita. Yamarita is simply egg coated yam. …
2. Yam balls. …
3. Baked yam and cheese. …
4. Yam porridge. …
5. Boiled yam and egg sauce. …
6. Pounded yam